Spinning®
More than just a workout, SPINNING is a comprehensive mental and physical training program-the original indoor cycling program. Led by a certified instructor, classes combine a foundation of basic cycling movements with motivational coaching techniques, breathing awareness and heart rate training in specific energy zones. Inspirational music and a non-competitive environment ensure fun, safe and effective journey for participants of all fitness levels. Get ready to burn those calories!

Due to our Spinning class popularity, we recommend reserving your bike in advance of a class. No need to arrive extra early - we offer a phone-in reservation service 1 hour prior to the start of each class time, which ensures you a spot!

Include both Boot Camp and Spinning classes in your routine and you’re sure to have a winning combination! You will see RESULTS faster!

View our Spinning Class Schedule!

For an even larger selection of classes try our energizing Group Exercise & Aqua classes available at Real Fitness For Women (conveniently located next door). View Group Exercise schedule here.